Vitamin B6

Vitamin B6 is a water-soluble vitamin that is easily excreted in the urine. It is not stored in the body, so it must be consumed daily through food.

What is Vitamin B6 good for?

Vitamin B6 participates in more than 100 enzymatic reactions in the body, including the metabolism of amino acids, carbohydrates, and lipids. It is also necessary for the synthesis of nucleic acids (DNA and RNA) and for homocysteine metabolism. Vitamin B6 is essential for the proper functioning of the immune and nervous systems.

What contains Vitamin B6?

Vitamin B6 is found in many foods, including meat, poultry, fish, starchy vegetables, and cereals. The best way to meet the recommended daily intake of Vitamin B6 is to consume a variety of foods that contain it.

Effects of Vitamin B6

Vitamin B6 is proven to lower blood homocysteine levels.

Vitamin B6 overdose

Vitamin B6 overdose is rare and usually only occurs if someone takes very high doses of dietary supplements. The most common symptom of Vitamin B6 overdose is nerve damage. This can cause tingling and numbness in the hands and feet. Other symptoms include headache, dizziness, and difficulty walking. High doses of Vitamin B6 can also cause liver damage.